Breakfast:
SP Complete Dairy-Free shake w/ Whole Food Fiber
1 c frozen blueberries
1/2 frozen banana
2 Tbsp ground flax
8 oz water
stevia (1/2 packet)
7 Cleanse capsules


Snack:
clementine


Lunch:
spinach
apple
EVOO/apple cider vinegar


Snack:
SP Complete Dairy-Free shake w/ Whole Food Fiber
1 c frozen mixed berries
2 Tbsp ground flax
8 oz water
stevia (1 pkt)
7 Cleanse capsules


1/2 c fresh pineapple, peach, nectarine


Dinner:
roasted tomato basil soup
1/2 c green grapes


cheat: a 2″ slice of Costco cheese pizza (hey, it’s hard to break a 10 yr Friday pizza night tradition!)
 
Snacks:
1/4 avocado
clementine 
1/2 berry banana shake (1 scoop Complete)
7 Cleanse capsules

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