Breakfast:
Chocolate raspberry shake (frozen raspberries, 2 scoops Complete, 1 scoop Fiber, stevia, 2 tsp pure cocoa, 1 Tbsp EVOO, water)
7 Cleanse capsules


Lunch:
roasted tomato basil soup
clementine


Snack:
tropical shake (frozen pineapple, 1/2 banana, 1/2 kiwi, 2 scoops Complete, 1 scoop Fiber, water)
7 Cleanse capsules


Dinner:
grilled portobella mushroom cap
1/2 cup brown rice
spaghetti squash and cucumber salad
mixed greens/veggies salad



Snack:
Apple Cinnamon Shake w/ 1 scoop Complete
7 Cleanse capsules


Notes:
The thing about being the only person in the house doing the SPPP is that there are a lot of the same veggies that need to be eaten up, hence the tomato soup for lunch again, portobella two nights in a row and a salad made with spaghetti squash.


I discovered today that there is actually a limit on the amount of oil:  4-7 teaspoons a day.  If you put a Tbsp in 2 shakes a day, as recommended, you’re already at 6 teaspoons.  So what about salad dressing and any cooking that may done (like the asparagus fries, also their recipe, which calls for EVOO)?  So, since I don’t care to eat salad without dressing I’m not going to put oil in the shakes anymore.


The cocoa in my morning shake was, I thought, brilliant.  It was also delicious.  Later I remembered that caffeine should be avoided, but I don’t think this little bit is a big deal, at least on occasion.  It was pure baking cocoa, no other ingredients (not a hot chocolate mix).

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