Okay, I made it through the first week!  Today I stop taking the Cleanse capsules (7 capsules 3x/day) and start the Green Foods capsules (5, 2x/day). Craig’s protocol, which he gives to his patients, allows lean protein to start today (fish, maybe chicken), while the general guidelines do not start protein until Day 11. I’m actually not missing meat, so I’m not going to change too much, but may occasionally partake.


chocolate raspberry shake (1 c frozen raspberries, 1 c water, 2 scoops Complete, 1 scoop fiber, 2 T ground flax, 2 tsp cocoa powder)

5 Green Foods capsules


baby carrots, cucumber, grape tomatoes, guacamole

blueberry banana shake (frozen blueberries, 1/2 frozen banana, 8 oz water, 2 scoops Complete, 1 scoop Fiber)


1/2 c mixed brown rice/quinoa


mixed greens and veggies salad w/ vinaigrette


strawberry banana shake (1 scoop Complete)

5 Green Food capsules