Breakfast:

raspberry chocolate shake (frozen raspberries, 2 tsp cocoa powder, 1 c water, 2 scoops Complete, 1 scoop Fiber, 2 Tbsp ground flax)

5 Green Food caps

Lunch:

1/2 lg organic Pink Lady apple

chicken and brown rice soup

Snack:

pumpkin pie shake

5 Green Food caps

Dinner:

Roasted Cod w/ Tomato Caper Tapinade

1/2 c quinoa

spinach salad w/red bell pepper, red onion, cherry tomatoes, vinaigrette

IMG_0130

Snack:

kale chips

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