Wahls protocol


Suitable for days 1-10 of Standard Process Purification Programs.

Wahls compliant without the rice.

This was a quick and easy meal, and you can use almost any vegetable you have available.  I used portabella mushroom slices, red bell pepper strips, and red onion wedges.  It’s not so much a recipe as an idea for you to take and make your own.

Ingredients:

  • vegetables of choice, cut in grillable strips/chunks
  • 1 Tbsp EVOO
  • sea salt
  • balsamic vinegar, herbs, or other seasonings of your choice

Combine EVOO and sea salt, along with any seasonings you may choose.  Brush lightly onto vegetables.  Grill on heated George Foreman grill (or regular grill) until crisp-tender.  Serve with brown rice.

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Wahls compliant without the sugar in the dressing (maybe use a little honey), and use fresh orange or clementine instead of canned.

I’m not sure why this is called “southwest”, except for maybe the avocado, but it’s good anyway.  Add chicken if you like, or without chicken it’s suitable for SPPP Days 1-10.

Ingredients:

  • 3 heads Boston lettuce, or one 5 oz package of greens of your choice (I’ve used spring mix and spinach too)
  • 1 small cucumber, thinly sliced
  • 1 avocado, peeled and sliced crosswise
  • 1 small red onion, sliced and separated into rings
  • 1 (11oz) can mandarin oranges, or fresh orange sections

Toss in a large bowl.

Dressing:

  • 1/2 tsp grated orange rind
  • 1/4 cup freshly squeezed orange juice
  • 1/2 cup oil (EVOO, canola)
  • 2 Tbsp sugar (I used 1/8 tsp Sweetleaf stevia powder)
  • 3 Tbsp red wine vinegar
  • 1 Tbsp lemon juice
  • 1/4 tsp salt

Mix well, and pour over salad just before serving, or allow individuals to dress their own salad.

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